Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Other mental health conditions, such as bipolar, schizophrenia, and alcoholism, may co-occur with paradoxical insomnia. Hyperarousal often sometimes occurs in individuals who ruminate on anxious or upsetting thoughts. People who experience anxiety tend to be hyperarousal. Some research suggests that a state of hyperarousal at bedtime may contribute to the false belief that a person did not sleep. This may cause them to misperceive themselves as being awake.Ī 2021 study found that people with paradoxical insomnia had differences in certain brain structures that play a role in sleep and dreaming, including: They have higher alpha, beta, and gamma wave activity and lower activity in the electroencephalography studies. It has no relationship to REM sleep or REM sleep disorders.ĭoctors do not have a good understanding of what causes paradoxical insomnia.Įmerging research points to differences in the brains of people with paradoxical insomnia while sleeping. Paradoxical insomnia means that a person believes they are awake when they are asleep or believes they have insomnia when they do not. This is the phase of sleep during which vivid dreams often occur. During REM sleep, the eyes rapidly move back and forth. Paradoxical sleep refers to rapid eye movement (REM) sleep. A 2019 systematic review found prevalence rates ranging from 8 to 66%, depending on the criteria researchers used to define paradoxical insomnia. This is because people with this condition usually do not realize they have it. Additionally, they do not typically have other insomnia symptoms, such as intense daily fatigue.Įstimating how common paradoxical insomnia is can be difficult. However, objective measures show that people with paradoxical insomnia are sleeping naturally. They may perceive themselves as being awake when they are sleeping or misremember themselves as being awake when they are actually asleep. ![]() Paradoxical insomnia is a poorly understood condition that causes people to believe they have insomnia when they do not.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |